The man responsible for this strange looking contraption is Gert F. Koelbel. He is the guy who also brought the Bullworker to the world, so he has a good track record. All the models of Isokinator, yes there is more than one, are capable of performing 7 main exercise routines and 28 others. But it can be used in other ways too, just use some common thinking and figure out how many other exercises can be performed with this device. There are quite a few.
As mentioned above, the routines that come with this product can give the user a heavy, or light session depending on how much resistance you want to train with. A full body workout in well under half an hour is easily achievable. This is why the Isokinator is highly regarded where portable, effective contraptions are concerned. The different models are: The Isokinator Classic (most popular), Green Giant (Best Choice), Spaceman, and the Lady.Read a full review of the Classic here.
Take a closer look at the full Isokinator product range (UK) | USA here | Canada
It gives the user the ability to fit in an extensive but time effective workout into their day, no matter how busy they may be, or where they may be. This device is so small compared to the rest that it is a good choice for those who have minimal space or travel a lot and need something that can be carried around quite easily. I must admit though, when I first saw some of the exercises being performed with the Isokinator I laughed. They just look a bit funny. Maybe its just my strange sense of humour. But jokes aside, they are effective, and that's the objective, right?
How Effective
Well, just like with most products, the results are quite mixed. Some users say they are not sold, while others report a complete transformation in build and definition. So if we put ourselves somewhere in between, and use our common sense, it's clear that resistance training is one of the best ways to build muscle and become stronger. The Isokinator is a resistance / Isometric device that uses tension, measured in Kilograms, to provide the desired level of pressure that the user feels most comfortable with. Over time this can be increased. See some of the exercises in the video below and keep in mind, the objective is to keep the tension at a certain point throughout the exercise. That means constant tensing of the muscles, so its much harder than it looks.
So, if you stick with the training routines and do them regularly, of course you are going to see improvements in muscle strength and definition / toning. The question is how much. As individuals with different body types and genetic makeup, this will be different for every person. But really, as well as using the Isokinator the user should mix up their training with other activities, like running, body weight exercises (pull ups, press ups, etc), and even a martial art like Judo or Thai Boxing for complete all round stamina, strength and fitness.
It Costs How Much!?
Are you sitting down.. This is by no means a cheap piece of training equipment. But when I say that I'm not only talking about cheap in price, but also "cheap" as in the materials the product is made from. They are made from the best quality materials, some of which they use in space. Special Aluminium (AIMg3), Carbon steel, stainless steel, and there's even a pair of 24k gold plated balls. So this is not some cheaply made item which has been thrown together for a couple of quid and then sold for a massive profit. It's seriously robust and has been made to last a very long time. So for the high price tag, you get a versatile piece of training equipment that can be taken anywhere, offer the user a good workout in a small amount of time, and also comes with a 20 year product guarantee included.
8 comments:
haha yeah, the exercises are hilarious. what can this do that a rubber band cant? Rubber band is much cheaper
I should add. Love the mechanism though.
One of the few Isokinator posts I've found that gives credit to Gert F. Koelbel and acknowledges that he made the bullworker! Cheers.
Cheaper and more versatile alternative. RUBBER LATEX RESISTANCE BANDS!
Good review. Made my mind up. GREEN GIANT IT IS THEN!
Rubber bands lose their elasticity after a while and will snap....Isokinator and isometric training are the fly under the radar training that will get you results....you get what you pay for and train with....
Rubber bands break and if your fool enough to not believe this little gem works....Then you’ve never tried it....Best piece of resistance/cardio workout invented...period!
Isokinator vs Bullworker Classic?
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